Monday, 25 May 2026
Egypt issues summer heat safety advice as temperatures rise
As Egypt heads into summer on June 21 and weather forecasters predict rising temperatures, the Ministry of Health and Population has released important guidance to help everyone stay safe and healthy during the hot season.
Dr. Hossam Abdel Ghaffar, spokesperson for the Ministry, explained that heat stress and heatstroke are serious health risks during the summer. He highlighted their differences: heat stress happens when the body loses fluids and salts through heavy sweating, causing headache, dizziness, muscle cramps, pale skin, nausea, rapid pulse, and a body temperature up to 38°C. If this happens, move the person to a cool place, give them liquids, and apply cool compresses.
Heatstroke, on the other hand, is a medical emergency. It occurs when the body’s temperature rises above 40°C and loses its ability to cool down. Warning signs include dry, hot, and red skin, confusion, seizures, and even loss of consciousness. Immediate action—rapidly cooling the body and urgent hospital care—is essential.
To stay safe in the heat, the Ministry recommends:
- Drink plenty of water and natural juices.
- Avoid drinks high in caffeine or sugar.
- Stay out of direct sunlight, especially between 11 a.m. and 4 p.m.
- Wear light, loose-fitting cotton clothes, as well as hats and sunglasses outdoors.
- Keep windows closed during the hottest parts of the day, use fans or air conditioners, and ventilate homes at night.
- Never leave children, the elderly, or people with chronic illnesses in hot or poorly ventilated places.
- Go to the nearest hospital immediately for severe symptoms like loss of consciousness or very high fever.
The Ministry reassures everyone that full medical services are available nationwide and encourages following these tips for a safe, enjoyable summer in Egypt.